Category: Running and Triathlon


Angel Island 25k Trail race

San Francisco Bay delivered another scenic, fun and challenging race this summer - Angel Island 25k Trail race. Summer is the racing season! I can’t say I’ve been killing it on the road/trails, but I


How do you Fuel Up?

Fit Approach is asking us to share how do we fuel up before and after workouts, a very important topic. If you are not familiar with Fit Approach, I highly recommend you checking them out. They are b


10 Best Foods for Runners

Running is hard! Who’s with me? Sure, running is awesome. It gives you a sense of freedom you haven’t felt since you were a kid, chasing your friends around the neighborhood and playing in the mud (if