Yoga How-To: Tripod Headstand

Headstands, and inversions in general, are fun and adventurous poses that attract many yogis to the practice. Flipping upside-down rewards many benefits, from improved circulation and increased menta


Pura Vida Cacao Almond sweet balls

My raw sweet balls obsession is back and stronger than ever! When I first dived into the world of raw foods, some three - four years ago, I didn’t have a fancy Vitamix or a dehydrator, nor a pantry st


Prana Fall Style - Yoga apparel Review

The fall is in full swing, which means - PUMPKIN SPICE EVERYTHING! Just kidding.. Besides Pumpkin soup, I’m really not that girl, if you know what I mean. I actually don’t get to enjoy fall as much as