Archive: 2015/7


Happy International Yoga Day

Happy International Yoga Day! This ancient practice is growing more and more not only popular, but also influential in the world, to the point it earned it’s own holiday. There is a very long list of


How do you Fuel Up?

Fit Approach is asking us to share how do we fuel up before and after workouts, a very important topic. If you are not familiar with Fit Approach, I highly recommend you checking them out. They are b