Archive: 2015/7

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Summer whole body workout

My life changes so much depending on weather, my current location, my mood.. and millions of other factors. I work on maintaining a consistent schedule and lifestyle, as it is quite detrimental for m

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#LJInspired Instagram Challenge

I believe that the key to a happy life is finding your inner connection. Connection inspires me to be the balanced person that I am today. I am lucky to have my mom and my husband in my life because

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Happy International Yoga Day

Happy International Yoga Day! This ancient practice is growing more and more not only popular, but also influential in the world, to the point it earned it’s own holiday. There is a very long list of

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How do you Fuel Up?

Fit Approach is asking us to share how do we fuel up before and after workouts, a very important topic. If you are not familiar with Fit Approach, I highly recommend you checking them out. They are b